Does time at the desk impact your body in a negative way? Ease shoulder, arm, and wrist pain with these stretches that increase blood flow and ease tension.
Good interpersonal skills are one of the most important characteristics of a successful legal professional. Whether we’re meeting with clients, attempting to persuade a judge or jury, or simply negotiating law firm life, solid interpersonal skills are critical to career
Since the average worker spends approximately 90,000 hours at work over the course of their lifetime, it only makes sense to try and enhance your time there, in terms of productivity as well as personal wellbeing. Here are six things
Let’s face it: from time to time, every legal professional feels overwhelmed. Work piles up and the to-do list keeps getting longer. Then, once the workday ends, family obligations take over. Even though we’re constantly rushing about, it can sometimes
You just boarded the plane that will take you to your dream vacation spot, where you can have time for yourself, do whatever you want to do, and stop thinking about that upcoming trial or settlement demand that needs to
The prevalence of portable electronics has pushed us as professionals to always be “on.” Because we can work from anywhere, we often feel like we should work from everywhere. But is this constant drive to produce actually harming our productivity?
The upcoming event for legal professionals, hosted by One Legal, will feature experts from across the industry, speaking on issues that have proven to be important to individual and collective success. Productivity strategies: check Open question and answer sessions: check
Across the country, attorneys, paralegals, and other legal professionals seek to stay up to date with what’s happening in the industry and how their profession is evolving by earning continued legal education credit (CLE). Whether you are required to keep
In the first part of this series, we discussed the importance of rituals and how morning-time rituals can improve daily feelings of health and wellness. In the high-stress world of law firms, having end-of-day rituals can be just as critical.
Despite all the modern office technology aimed at making life easier, things seem to constantly get more complicated. Smartphones keep us chained to our email inboxes around the clock. Texting and instant messaging are quick and relatively unobtrusive ways to
Happy New Year! We say it to each other and we resolve it to ourselves. This year will be a good year, a happy year. Sometimes it may seem easier said than done, but being happy isn’t out of reach.
It’s not just legal professionals, every industry and every office has certain less than stellar work habits. Add them all up and some harmless seeming habits can actually have a fairly large negative impact on your wellbeing, both personally and
Happy Labor Day! The first Labor Day celebration was held on September 5, 1882, by the Central Labor Union in New York City. And the United States has celebrated the holiday each year since to recognize the work that has
The end of summer is nearing, but we still have some weeks of heat to look forward to (or endure) until autumn arrives. Lili Daniel demonstrates some of the best yoga poses to keep you cool that can help you
In the American Psychological Association’s 2017 Stress in America report, 58% of Americans said that work was either a very or somewhat significant source of stress in their lives. And the legal profession has made many lists of most stressful industries and positions. Work environment, complexity of responsibilities, and insufficient work-life balance can contribute to levels